💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
—
🎙️IN THIS EPISODE:
Ask Yourself: What are the expectations you will have of your body when you eat healthy and lose weight?
What will you demand from your body in return for the effort you put in?
To change your results with your body, you will need to change your relationship with your body.
It's a non-negotiable first step.
Many of us start with an expectant and transactional relationship to our body, where we believed we're "owed the changes we want" from it. This mindset will only lead to discouragement and frustration. It will compel you to quit even if you're making progress towards your goals.
Instead, you want to transition from expectation to a relationship where you meet your body's needs.
In this episode, I'm sharing how to change your relationship to your body, what to do with your negative body thoughts, and when you can expect love for your body to become available.
Learn more at: https://katrentas.com/body-expectations-podcast/
—
❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
—
📱STAY CONNECTED:
Website: https://katrentas.com
Instagram: https://www.instagram.com/katrentas
Coaching: https://katrentas.com/membership
Published on 2 years, 11 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate