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Meditation: Resting in the Sea of Presence
Published 7 years, 2 months ago
Description
Meditation: Resting in the Sea of Presence (2019-02-27) - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover an increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
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"Mindful Breathing: Finding Calm and Ease"
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