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Meditation: Relaxing with Life
Published 7 years, 2 months ago
Description
Meditation: Relaxing with Life (2019-03-05) - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
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"Mindful Breathing: Finding Calm and Ease"
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