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Sauna Therapy: The Ancient Ritual Transforming Modern Wellness
Episode 55
Published 6 months, 1 week ago
Description
In this episode of Polished Beauty Podcast, We explore the transformative power of sauna therapy—a timeless wellness ritual that blends ancient tradition with modern science.
Discover the history, physiology, and beauty benefits of sauna use, from promoting deep relaxation to supporting detoxification, cardiovascular health, and glowing skin. Dr Daisy breaks down the different types of saunas—traditional Finnish, infrared, steam, and hybrid—and explains how each impacts the body uniquely.
What You’ll Learn:
- How heat therapy supports circulation, cardiovascular health, and metabolism
- The connection between sauna use, stress reduction, and mental clarity
- Skin and beauty benefits: collagen boost, improved glow, and detoxification
- Recommended sauna protocols, duration, and hydration tips
- Key safety considerations to maximize benefits and minimize risksLet's get polished!