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Zazen Part 2: How to Deal with Thinking, Stay Engaged, and Maintain a Practice
Published 9 years, 5 months ago
Description
If you haven't already done so, you may want to listen to Zazen (Seated Meditation) Part One: What Zazen Is and How to Do It before this episode.
In this episode, I cover how to deal with stimulus-independent thinking during meditation, how to stay engaged and energetic while doing a practice that's essentially doing nothing, and how to maintain a zazen practice over time.