Episode Details
Back to Episodes
Four Foundations of Mindfulness Practice and Similarities in Zen
Episode 80
Published 7 years, 9 months ago
Description
In the last episode, I introduced the Four Foundations of Mindfulness as the Buddha taught them. Mindfulness means to remember something, or keep something in mind. The Four Foundations are the four categories of things you keep in mind if you want to walk the path to spiritual liberation. In this episode I talk about how the Four Foundations of Mindfulness are actually practiced, and then about how this teaching relates to Zen.