Episode Details

• Intro to Kyle Dobbs and Compound Performance
• Programming for strength and aerobics
• Using intensity and duration to drive output through the week
• Dr. Mike's weekly breakdown
• Squatting mechanics and recovery
• Tweak programming to your goals and ignore what other people say
• Think about training that transfers to other goals in life like recreational sports or activities
• Looking at task demands and your abilities in relation to exercise selection

Find Kyle on IG: @compound_performance or www.compoundperformance.com.

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