Podcast Episode Details
Back to Podcast Episodes
15: Season 2 Kickoff: You’re Not Broken (You’re Just Out of Sync)
Season 2 Episode 1
Think your lack of consistency means you just need more willpower? Think again.
In this new season kickoff episode, we’re breaking down the real reason most women struggle to stick with routines, and why it has nothing to do with discipline.
The truth? You’re not broken… you’re just out of sync.
If you’ve ever felt frustrated that you can’t stay on track, this episode will help you understand why your energy and motivation naturally shift throughout the month, and how to finally start working with your body, not against it.
Whether you’re brand new to cycle syncing or ready to get back into rhythm, this episode will help you start fresh and feel empowered heading into this new season.
Inside this episode:
- The surprising reason consistency feels impossible (and why it’s not your fault)
- What’s really going on with your energy and focus week to week
- How syncing your routines with your cycle changes everything
- A sneak peek at what’s coming this season on Cycle Sync Your Life
✨ Doors to In Sync open again soon! Join the priority waitlist: https://www.alyssakatelyncoaching.com/waitlist
Don't forget to subscribe, leave a review, and share this episode with a friend.
Next Steps:
Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map
Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/
Visit the Website: https://www.alyssakatelyncoaching.com/
Email me: alyssa@alyssakatelyncoaching.com
Music by Wavecont from Pixabay
Published on 4 weeks ago