Episode Details

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The body remembers the bones. Remember the joints. Remember even the little finger remembers. Memory is lodged in pictures and feelings in cells themselves."        -Clarissa Pinkola, Estes

Episode Summary:
In this episode, Dr. Amy Backos explores embodied cognition — the scientific and soulful understanding that our bodies think, remember, and know in ways beyond words. From the comforting scent of freshly baked bread to the gestures we make when we talk, Amy reveals how our physical experiences shape emotion, memory, creativity, and healing.

Drawing from psychology and art therapy, she explains the four main tenets of embodied cognition, the science behind mirror neurons, and even the fascinating concept of “enclothed cognition” — how what we wear influences our mental state. Through personal stories and practical examples, you’ll learn how to deepen your awareness, enhance your creativity, and connect more fully with the wisdom already living in your body.

Key Themes:

• The science and psychology behind embodied cognition
• How sensory memories (like scent and touch) shape emotion
• Mirror neurons and the art of “action understanding”
• How your posture, gestures, and clothing influence your mindset
• Using embodied awareness in art, therapy, and daily life

Takeaway:
Your body is a source of intelligence, insight, and creativity. By tuning in to your sensory experiences and movements, you can access new ways of knowing — and a deeper connection to yourself.

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