Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations for Busy Moms With Katie Krimitsos

Episode 996

Episode Highlights With Katie

How she got into meditation with a baby and a toddler
Her entrepreneurial story and how it eventually led into meditation work
What she would say to the mom who feels like she doesn’t have the time, space and patience to meditate
We all know the benefits of meditation… how to actually make it a habit
The health benefits of meditation and why these are just the side benefit to her
Meditation is one of the most powerful tools to get to know ourselves
The simple meditation tools she recommends for moms especially
Mini meditations for moms and a couple quick actionable tools
Aligning meditation with habits you already have like brushing teeth to help it stick
Separating the voice of ego from the voice of intuition
How these practices can help us shift mindset
The amazing story of how she reversed her lifelong asthma naturally
What she hopes her daughters will take away from seeing her as a working mom

Resources Mentioned

Published on 3 weeks ago

Podcast Episode Details