Episode Details
Back to EpisodesThe Mindful Way to Navigate Change When You Feel Alone
Published 5 months, 1 week ago
Description
Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between.
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