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If home feels like a battleground over screens and moods, this one’s for you.

We’ll dive into why social media hits girls harder from the dopamine highs to the self-doubt lows and how it messes with her developing brain.

You’ll hear simple, in-the-moment tools to help you both find calm again and rebuild real connection in a world that thrives on distraction.

Because it’s not about the phone, it’s about her physiology, and her need to feel seen.

If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛