Episode Details
Back to Episodes
A different way of thinking about mental health with Cooper Chapman
Description
Cooper Chapman a former pro surfer turned Founder and mental health advocate. In 2020 he founded The Good Human Factory which runs workshops with students and corporates about mental health and wellbeing that so far have reached over 50,000 students & 15,000 corporate participants.
Cooper has just published his first book ‘The 1% Good Club’ - the simple way to transform your mental health in just 14 minutes a day.
In this episode, Cooper sits down with Steph to share what he has learned from devoting 14 minutes a day (for the last 1,600 days!) to his mental health and how we can all take small, achievable steps every day to improve our own mental health.
TRIGGER WARNING
This episode briefly touches on suicide. If you need to reach out for support, you can contact Lifeline 24-hours a day on 13 11 14
FIND OUT MORE
Follow Cooper on Instagram @cooperchapman
Check out Cooper’s book The 1% Good Club https://www.thegoodhumanfactory.com/products/1-good-club-book
Find out more about The Good Human Factory workshops https://www.thegoodhumanfactory.com/pages/workshops
Follow The Good Human Factory on Instagram @thegoodhumanfactory
Listen to Cooper’s podcast Good Humans https://podcasts.apple.com/au/podcast/good-humans-with-cooper-chapman/id1512076309
FOLLOW US
KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store
See omnystudio.com/listener for privacy information.