Episode Details
Back to EpisodesVNR #236: Are Olympics lifts worth it?
Episode 236
Published 4 months, 2 weeks ago
Description
-A VNR listener wants to know if the Olympic Lifts are worth all of the effort required to perform them.
-Their point is that these lifts are so technical & complicated that many people would be better off pursuing similar athletic benefits (like explosive power) through less challenging exercises like sprinting & box jumps.
-Pat & Adrian explore this topic.