Episode Details

If your nervous system has been feeling fried lately — you’re not alone.
In this episode of The Herbalist’s Path, I’m sharing the herbal allies that have truly carried me through this season of uncertainty and overwhelm.

We’ll chat about my favorite adaptogens and nervines for calming anxiety, easing tension, rebuilding resilience, and supporting the immune system when stress takes over — including Linden, Tulsi, Milky Oats, and Ashwagandha.

You’ll also hear a little peek into my summer in Oregon — from camping and rafting adventures to teaching in-person herbal classes — and how these plants helped me stay grounded, centered, and strong through it all.

Whether you’re new to herbal medicine or just need a reminder that nature’s got your back, this episode is full of practical herbal wisdom to help you calm your nerves and care for your family — naturally. 

🌿 Listen in to learn about:

00:42 – Life lately & why I pressed pause this summer
04:15 – Herbal highlights from rafting trips and campouts
07:20 – My go-to herbs for wound care and outdoor adventures
10:45 – Linden, Tulsi & Milky Oats: top nervines for a frazzled nervous system
16:30 – Adaptogens: Ashwagandha & Tulsi for long-term stress & immune balance
20:15 – How to know if your nerves need nourishment vs. stimulation
23:30 – Finding calm, connection, and purpose th

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Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.