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Day 3: Deep Sleep Meditation for Insomnia | Progressive Muscle Relaxation to Quiet Your Mind
Day 3: Deep Sleep Meditation for Insomnia | Progressive Muscle Relaxation to Quiet Your Mind
Welcome to Day 3: Deep Sleep Meditation for Insomnia, the perfect session in your 5 Days to a Calmer You routine. This is a crucial Functional Improvement/Nightly Routine episode dedicated to helping you overcome sleep anxiety and the relentless cycle of overthinking before bed.
If you struggle with insomnia or find your mind racing the moment your head hits the pillow, this is your solution. We begin by guiding you through a powerful Progressive Muscle Relaxation (PMR) sequence designed to physically release tension held in the body, which is a common barrier to sleep. This full-body relaxation is followed by a gentle release of anxious thoughts and worries.
Use this guided session as your nightly ritual to learn how to effectively quiet your mind before bed and drift into a peaceful, restorative deep sleep.What you will gain from this Guided Session:
- A full Progressive Muscle Relaxation for sleep anxiety to calm your body and mind.
- Proven techniques for releasing anxious thoughts and stopping mental chatter (Overthinking Relief).
- Master the foundational steps for a consistent nightly routine that supports better sleep.
- A functional solution to help manage the symptoms of insomnia naturally.
- Guided sleep meditation releasing anxious thoughts
- Progressive Muscle Relaxation for sleep anxiety
- How to quiet your mind before bed
- Meditation for overthinking and insomnia
- Nightly routine for better sleep
- Deep sleep hypnosis for anxiety
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Published on 2 months, 1 week ago