This Daily Habit Saved His Life: Shaka Senghor on Journaling, Healing & Choosing a Higher Narrative

Season 1 Episode 40

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Freedom isn’t just about walking outside prison walls, it’s about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transformation.

Together they explore how trauma shows up in daily life, why shame keeps us disconnected, and how to rewrite the narratives that hold us back. From books that sparked healing to the hidden prisons we all carry, this is a masterclass in resilience, authenticity, and the power of owning your story.

Dr. Taz and Shaka discuss:

Growing up in Detroit and the path to incarceration
How books and journaling transformed solitary confinement
Anger, shame, and the healing power of reflection
Invisible prisons of doubt, shame, and limiting beliefs
The shock of reentry into a changed world
Why vulnerability attracts vulnerability
Breaking cycles for family and community
Choosing joy, love, and higher narratives
How to build authentic connections as men and women
Practical tools for rewriting your life story

Topics Covered:

Trauma, anger, and their hidden impact
Journaling, mindfulness, and self-study as survival
The importance of vulnerability in healing
Internal narratives vs external ceilings
Invisible prisons in everyday life
Joy, love, and higher purpose after hardship
Redefining strength and resilience

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About Shaka Senghor:

Shaka Senghor is an inspirational speaker, entrepreneur, and author of the New York Times bestselling books Writing My Wrongs and Letters to the Sons of Society. A sought-after resilience expert and recognized "Soul Igniter" in Oprah's inaugural SuperSoul 100, Senghor has captivated and transformed global audiences with his extraordinary journey from incarceration to influence. Through raw authenticity and profound insight, he doesn't just share his story—he equips others with the exact resilience practices that fueled his own remarkable transformation, proving that reinvention isn't just possible—it's within everyone's reach.

Stay Connected

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Connect with Shaka Senghor

https://www.shakasenghor.com/

https://www.instagram.com/shakasenghor

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead

Published on 14 hours ago

Podcast Episode Details

This Daily Habit Saved His Life: Shaka Senghor on Journaling, Healing & Choosing a Higher Narrative