Episode Details
Back to Episodes#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi
Description
In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals what really happens when you fast for 16 hours a day. Forget dieting—this is a full-body reset.
You’ll discover:
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Why cravings fade and visceral fat melts within 30 days
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How your metabolism shifts into fat-burning mode in 90 days
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The power of autophagy, human growth hormone, and reduced inflammation
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What a full year of fasting does for your brain, immune system, and body composition
This is the roadmap to metabolic flexibility, better focus, and lasting fat loss.
Resources & Links Mentioned:
🔥 Free Fat Loss Masterclass → https://bit.ly/48mviLx
☕ My go-to coffee: Purity Coffee → http://ketokampcoffee.com (use code KETOCAMP for 15% off)
📊 Test autophagy with Keto-Mojo → http://ketokampmachine.com
📖 Grab my bestselling book Metabolic Freedom for free bonuses →http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals