Episode Details
Back to Episodes#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi
Description
In this episode, Ben Azadi reveals the exact strategy that helped him drop from 34% body fat to 6%—and maintain 14% year-round without counting calories, overtraining, or following trends.
You’ll learn:
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The healthy fats that help your body burn fat instead of store it
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How to use strategic carb cycling to boost metabolism and prevent plateaus
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Why walking after meals is more powerful than hours of cardio
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The sprint protocol that melts belly fat in minutes per week
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The truth about the scale—and what to track instead
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How small, consistent “tweaks” create long-term transformation
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The key role of sleep, fasting, hydration, and gratitude in fat loss
Ben also shares bonus tips, including his “one tweak a week” philosophy and why the ultimate fat-burning vitamin is Vitamin G—gratitude.
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