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ADHD, Anxiety, and Exercise: What the Research Says
Season 1
Episode 108
Published 7 months ago
Description
Can exercise really compete with medication or therapy for managing ADHD symptoms?
In this Research Recap with William Curb from Hacking Your ADHD, Skye and Will break down new findings on how exercise supports emotional regulation and anxiety reduction in ADHD, with results that may surprise you.
What we cover:
- Why exercise affects both anxiety and attention
- What happens in the ADHD brain during movement
- How consistency rewires your stress response
- The difference between physical and emotional fatigue
- What researchers still do not know yet
Want more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channel
P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co