If you're looking for how to improve concentration and memory, this may be the most important blog post you ever read.
Why?
Because there are few things more frustrating than not knowing how to improve concentration!
Well, okay, there's also the frustration of forgetting important details. Especially when you're in the middle of something as important as recalling a person's name, an important fact, or even a hilarious joke.
Or worse:
When you've prepared the perfect anecdote, yet, you can't retrieve the single most important part from your memory.
Here's where the real frustration sets in:
You can remember the newspaper where you read the information. You can even remember the look of the page where the information was found, including images and other small details.
And yet, in your mind's eye …
That One Piece Of Information Is Painfully Out Of Reach!
Don't worry.
You're not losing your memory.
Your inability to remember is likely related to the level of concentration you used at the time you read the passage.
This is because concentration is key to memory recall. (In case you want to look it up on Wikipedia, concentration is also known by the slightly less sexy term, "attentional control.")
And how to meditate for improving concentration and memory is exactly what you'll learn in this post.
But first, a demonstration of just how easy it is to sit and meditate:
And now, an important question:
What Exactly Is Concentration?
Good question, especially when it comes to memory.
Why?
Because concentration is necessary for creating complete memories.
Lack of attention to detail leads to difficulty remembering crucial and important pieces of information.
Although having excellent concentration may not necessarily lead to better memory, concentration is essential to well-formed and useful recall of information.
But in a time with so much valuable information at our fingertips, there are more barriers for our concentration than ever. The notification-saturated world of the the internet constantly attacks our focus.
This reality has led some teachers to worry that students are growing up with decreased attention spans.
Thankfully, there is a powerful and scientifically proven method to improving concentration using meditation for concentration and memory. What's more, this method has been practiced for thousands of years.
Best of all, it's a simple practice anyone can take up, at no cost, with no fancy equipment, and no extensive training.
This 3,500 Year Old Technique Will Improve Your Concentration And Memory
The mind is a powerful thing.
Perhaps no other group of minds demonstrates this more strongly than experienced Buddhist monks.
These monks dedicate their lives to following the Buddhist 8-fold path to enlightenment. The path involves doing good, serving others, and extensive meditation.
Enlightenment is the ultimate state of mind. When enlightened, a meditator finally achieves a complete stillness of the mind and inner peace.
A Short History Of The Research Into How To Improve Concentration And Memory
Although meditation has existed for over 3,500 years, the scientific community has only been studying meditation for over 50 years (Thomas and Cohen, 2013).
Every day people have studied meditation too and discovered a lot about how it helps memory:
For both scientists and lay people, meditation has demonstrated impressive memory improvement and even helped stunning feats of long term retention and recall.
In one m
Published on 9 years, 11 months ago
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