Episode 290
In this episode of the Any Given Runday podcast, experienced marathon runners and DCM Pacers Jamie Killeen & Anne Jennings talk all things Dublin Marathon 2025 related and answer your questions
20:00 Introduction to the DCM Pacers
21:00 Personal Running Journeys: From Beginners to Experienced Runners
25:23 Learning from Mistakes: The Evolution of a Runner
26:43 Experiences in Marathons: Challenges and Lessons Learned
30:53 Mental Strategies for Endurance: Overcoming the Last 10K
35:31 The Role of Pacers: Supporting Fellow Runners
38:03 Pacing Challenges and Solutions
40:37 Marathon Morning Strategies
42:28 Positioning at the Start Line
44:17 Managing Large Pace Groups
47:36 Even Splits and Race Strategy
49:29 Personal Running Strategies
52:34 Nutrition and Hydration Tips
56:10 Mental Preparation for the Marathon
63:54 The Emotional Finish Line
71:07 Final Tips for Marathon Day
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This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store
Ultrapurelabs.ie
You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout
PerformNutrition.com
Published on 4 weeks ago
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