Episode Details
Back to Episodes
What to Do When You Feel Stuck in Your Mindfulness Practice
Description
At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore?
In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.
Sean Fargo offers a compassionate reframing that feeling stuck is not failure, but often a sign that something deeper is asking for attention. Along the way, he shares practical ways to soften this stuckness — from grounding in nature, to seeking help and support, to practicing forgiveness and self-compassion.
This conversation reminds us that plateaus are not the end of the journey, but turning points that can open us into greater freedom, resilience, and wholeness.
Chapters
00:00 – Intro
01:32 – Updating the Blueprint
02:26 – Stuck Energy
03:30 – Asking for Support
04:40 – Grounding & Renewal Practices
I want to share something special with you.
Our annual sale is now live — take $1,000 off our Mindfulness Meditation Teacher Certification to teach mindfulness in professional settings, plus an extra 20% off with the code PODCAST.
If you’ve ever felt called to guide others, this is a beautiful time to begin.
Certify.MindfulnessExercises.com
Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com
Take 20% Off With Coupon Code: Podcast
Email: Sean@MindfulnessExercises.com
Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.
Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.
Each episode offers a mix of:
- Practical mindfulness and meditation teachings
- Conversations with respected meditation teachers, clinicians, authors, and researchers
- Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
- Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change
If you’re interested in:
- Mindfulness meditation for everyday life
- Trauma-sensitive and compassion-based practices
- Teaching mindfulness in an authentic, non-performative way
- Deepening your own practice while supporting others
…you’re in the right place.
Learn more at ...