Episode Details
Back to EpisodesLet's Talk Lagree: Strength, Control, and Community with Katie owner of Form
Episode 32
Published 8 months ago
Description
In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community built on empowerment, energy, and transformation. What is Lagree you ask?? Take a listen... we saved you a spot!