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Avoid Regain Before It’s Too Late – The Weight Loss Fasting Fix
Description
Epi 331
Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳
You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients.
💬 Learn the truth about insulin resistance, fasting windows, satiety hormones, and autophagy — and why traditional bariatric eating plans might not be enough. Whether you're battling regain or just maintaining your results, this episode offers science-backed strategies that actually work.
🔑 Topics we cover:
Why bariatric regain happens even with good habits
How intermittent fasting balances hormones & boosts metabolism
The best fasting schedules for WLS patients (without starving!)
How to stop emotional eating & rebuild mindset
How to use holistic weight loss tools like hydration, sleep & sunlight ☀️
💡 You’ll also hear powerful real-life experiences from Mel + Alison — no gimmicks, just truth and transformation.
📘 Grab the book “Regain Remedy” and reclaim control.
🎧 Subscribe for more tips, support, and stories from the Our Sleeved Life fam.
🔁 Share this with your WLS bestie — it could change everything.
#BariatricLife #IntermittentFasting #RegainRemedy
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