Episode Details

So instead of breaking bad… we’re Breaking Good! In this latest episode, Ral opens up about a recent health scare that became the catalyst for big, positive change.

This isn’t her first rodeo, she knew for awhile she wasn’t at peak performance, her Oura ring told her… daily. Jac suggested throwing the ring away but Ral’s smart, she took responsibility and shares how she created a new healthier habit - and the reason it was easier this time by getting crystal clear on her why.

Together, Jac and Ral unpack how to use “Breaking Good” moments to create healthier habits, find motivation that lasts, and build a life that feels good from the inside out.

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Produced by Keehlan Ferrari-Brown