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1184: Guest Anna Runkle: The Crappy Childhood Fairy Part 2
Episode 1184
In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Listen in and gain knowledge about how to use your ability to write to help calm your nervous system and return to a centered place of peace and calm.
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Chapters
0:26 Introduction to Anxiety Coaches Podcast
1:10 Understanding Dysregulation
4:49 The Importance of Regulation Techniques
7:01 Simple Activities for Re-regulation
8:58 Personal Stories of Dysregulation
10:53 The Role of Writing in Healing
15:17 Therapeutic Writing Practices
16:13 Spiritual Aspects of Writing
19:00 Navigating Trauma and Resentment
21:04 Conclusion and Next Steps
Summary
In this episode of the Anxiety Coaches Podcast, I continue my engaging conversation with Anna Runkle, also known as the Crappy Childhood Fairy. We're delving into the essential topic of emotional dysregulation—a common challenge for many, especially those who have experienced trauma or anxiety. I emphasize that it's normal to encounter dysregulation, but for individuals with a traumatic background, it can be more frequent and intense, often making it feel insurmountable. We discuss practical signs of dysregulation that listeners might recognize in themselves, such as feeling disconnected from their environment, losing track of time, or experiencing an inability to make sound judgment.
As we navigate through these concepts, Anna shares her experiences and insights on identifying dysregulation. She articulates how feelings of frustration manifest in everyday situations, like tripping over things or struggling with routine tasks, e
Published on 4 weeks ago