Episode Details

When you think about improving your health, you probably consider implementing daily habits like preparing nutritious meals, adding more movement to your routine, and getting quality sleep. But before you can make lasting changes in those areas, you’ll have to cultivate the mindset and the environment that makes those healthy changes not only possible, but natural.

On this episode of The Model Health Show, you’re going to hear my interview on Sway in the Morning to promote the launch of The Eat Smarter Cookbook. You’ll hear how changing your mindset can upgrade your health and why changing your environment is the best way to make healthy choices automatic. You’re also going to hear some of my personal story, including the evolution of my career and my own health journey.

This interview contains powerful conversations on transforming your mindset, how ultra-processed foods are harming our health, how to approach health in a balanced way, and the important role that connection plays in dictating our health outcomes. I’m honored and excited to share this interview with you.

In this episode you’ll discover:

• How I became interested in health.
• The power of having an audacious goal.
• Why empowerment is a key factor in changing your life.
• The first domino in creating a change.
• How your environment influences your health outcomes.
• The major differences in food quality in the US vs. other countries.
• What ultra-processed foods are.
• How the healthcare industry and processed food companies profit from sick people.
• What to consider about filtering water.
• Why the term BPA free is misleading.
• The critical role sodium plays in the body.
• What percentage of the average American’s diet is ultra-processed foods.
• The role of epigenetics in determining your health outcomes.
• Why eating with your family can have powerful effects on your health.
• How to create a culture of health and connection around the dinner table.

Items mentioned in this episode include:

• EatSmarterCookbook.com -- Order your copy today!
• Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!
• PaleoValley.com/model -- Use code MODEL for 15% off!
• Sway’s Universe

Join TMHS Facebook community - Model Nation 

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This episode is brought to you by Four Sigmatic. Even when I'm traveling, I always bring along my four Sigmatic think coffee blend of organic coffee and dual extracted chaga and lion's mane mushrooms. I travel with their little travel packs and at home I'm making t