Episode Details

Back to Episodes

Get Moving: 10,000 steps - fad or science? Do we need to do 10k steps a day for health?

Published 8 months, 2 weeks ago
Description

Guest: Shara Vigeant

Strength + Conditioning Coach - Founder @SVPTFitness - & - 2014 Global Woman of Vision.

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us