Episode Details

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.

Code "stayhome" saves you 82% on all 7 programs.

What You Get:

1. DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47)
2. Advanced Bodyweight – Muscle Building Bodyweight Training ($47)
3. Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47)
4. Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47)
5. Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

Two Bonus Resources to increase recovery and dial in your nutrition:

1. Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
2. Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)

Total Retail Value $479 for all 7 Programs.

7 Programs for the Price of 2 saving you over $350

The "Stay Home Super Bundle" brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.

In this Episode of Barbell Shrugged:

1. How do you define training age?
2. When are you no longer a beginner?
3. What frequency and volume should you train for your training age?
4. What programs are best for your training age?
5. How to continue advancing when you hit plateaus?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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