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Be the change
Episode 319
In this powerful and deeply inspiring episode of The Wellness Puzzle Podcast, I sit down with fitness coach, international bodybuilder, and life transformer Dylan Mendelsohn — a man who truly embodies what it means to be the change.
With over 20 years of experience in fitness, nutrition, mental health, and AOD (Alcohol and Other Drugs) counselling, Dylan brings a unique blend of tough love, straight talk, and genuine compassion to his work. But his wisdom doesn’t just come from textbooks or training — it comes from lived experience.
Dylan’s journey began in darkness — caught in a cycle of addiction, crime, and self-destruction that nearly cost him his life. Everything changed the day he looked into his young son’s eyes and made a decision: to become the man his child could look up to. From that moment, he transformed his body, his mindset, and his mission.
Now, not only has Dylan built a thriving coaching business and a remarkable physique, but he’s also raised a 14-year-old son who’s an internationally successful sprinter and a young man with a heart for others.
This conversation is raw, real, and overflowing with hope — a reminder that no matter where you’ve been, you can rise, rebuild, and create a ripple of positive change.
In this episode, you’ll discover:
- How hitting rock bottom can become the foundation for transformation
- The power of choosing growth for the sake of those you love
- Why mindset, discipline, and compassion are the keys to long-term success
- How Dylan’s transformation inspired the next generation — starting with his son
- Practical insights for becoming the change you want to see in the world
If you’ve ever doubted your ability to turn your life around — or to make a real impact — this episode will reignite your belief that change begins with you.
🎧 Tune in, be inspired, and take the first step toward your own transformation.
To find out more about Dylan, Click Here
My website is www.andrewjobling.com.au
Published on 4 weeks, 2 days ago