Episode 260
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley explores how nervous system dysregulation keeps chronic pain alive—and most importantly, how you can break free.
You’ll discover:
✅ How stress and pain fuel each other in a feedback loop.
✅ Why staying “switched on” in fight-or-flight slows healing.
✅ How dysregulation affects proprioception, movement, and muscle tension.
✅ Why somatic practices like pandiculation, mindful movement, and breathwork calm your system at the root.
✅ Practical ways to rewire your brain for less pain and greater ease.
Key Takeaway:
Pain is not just physical—it’s deeply tied to your nervous system. With somatic practices, you can calm your body’s overprotective responses and create lasting relief.
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Published on 11 hours ago
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