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Ageless or Aged Fast? Bad Habits Sabotaging Your Longevity
Episode 96
Published 3 months ago
Description
On this episode of Superhumanistic, we shine a light on the everyday habits that are silently accelerating the aging process. From sleep deprivation to chronic stress, poor nutrition to sedentary routines, we break down the science of how these common pitfalls impact cellular health, skin, energy, and overall lifespan. Tune in to learn how to spot (and stop) these aging accelerators, and discover practical tips to reclaim your vitality and extend your healthspan. Don’t let hidden habits steal your superhuman potential!