Episode Details

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Nestle deep

into your soft and waiting bed.

Feel the covers gently drape

over your legs,

over your chest,

tucking you in

like a sky wraps around the stars.

LONG PAUSE…

Wiggle gently,

just enough to find that cozy spot.

Where your head melts into the pillow,

your jaw unclenches,

your chest loosens,

and the day begins

to fall away.

PAUSE…

Take a breath,

long and steady,

and feel yourself arriving

here.

Not in the errands,

not in the thoughts—

but right here,

inside the quiet.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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