Episode Details

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Gently close your eyes, and take a long, slow breath in… 

Let the air fill your lungs, and as you exhale, 

Feel the stress begin to leave your body. 

This is your time to release, your time to let go.

PAUSE...

Your body seeks rest,

Your mind seeks peace,

Let them both soften,

As relaxation begins to increase.

LONG PAUSE...

Begin with your toes—let them relax, one by one. 

Picture a soft light wrapping around each toe, 

Gently warming and soothing them. 

Feel the tension dissolve, leaving your toes at ease.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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