Episode Details

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Slow yourself down,

And let yourself relax.

PAUSE…

Breathe in deeply,

Letting the air fill you all the way up.

Hold it for a moment at the top…

And then exhale, 

Releasing anything that’s tight as you breathe out. 

PAUSE…

Breathe in deep again,

Expanding your belly and your chest until they’re full.

Then hold it for a moment again,

Hold it…

And then exhale, 

Releasing any stress,

Worries, 

Or tension.

PAUSE…

Now let your breathing settle into an easy rhythm,

As your body melts a little more with each breath out. 

LONG PAUSE…

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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