Episode Details

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Breathe in gently,

Feel the breath expand and soften,

Letting it cradle every corner of your being.

Breathe out slowly, feeling the tension fade,

Each exhale lightens the weight you’ve been carrying.

PAUSE…

Draw in a deep breath, filling the belly,

Creating more space, opening up inside.

As you breathe out, feel the worry begin to melt,

The day’s cares drifting, released into the quiet night.

PAUSE…

Feel each breath, calm and steady,

Like a gentle river flowing through you.

Letting all the thoughts, all the worries soften,

Flowing out like ripples, fading into calm.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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