Episode Details

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Take a gentle, steady breath.

With each exhale, let the weight of the day drift further away,

Leaving you here, in this quiet, sacred space.

PAUSE...

Feel your body begin to soften, starting with your feet.

Let them grow heavy, sinking into the comfort beneath you.

Allow this feeling to move upward,

Gently relaxing your legs, your hips, and your belly.

Each breath brings a sense of calm, a quiet invitation to rest.

PAUSE...

Feel your chest rise and fall in an easy rhythm,

And with each exhale, let your shoulders drop,

Releasing the day’s burdens, letting them melt away.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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