Episode Details

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Nestle into your bed,

letting the covers drape gently around your shoulders

like a soft cloak of nighttime calm.

PAUSE…

Feel your limbs grow heavier,

sinking deeper into the mattress,

the weight of the day slowly unwinding itself

from your tired bones.

PAUSE...

Breathe in slowly —

feel your belly rise,

and as you breathe out,

imagine your thoughts drifting far,

carried off like small paper lanterns

on a gentle breeze.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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