Episode Details

In this episode, Sandy discusses five things you can do to feel happy and grounded in your everyday life. Ever feel overwhelmed? (Who doesn’t!?) Ever feel like there’s too much going on? (Again, who doesn’t!?) Ever feel like you can’t breathe because it’s all just too much? (Same!) In this episode, you’ll walk away with five easy actionable steps to recenter and ground yourself in the present moment and feel better throughout your day.  

KEY POINTS

• It’s not about feeling happy all the time; It’s all about recognizing when you’re feeling unsteady and being able to ground and recenter yourself.
• Grounding is more than self care. It’s continuous over time.
• Five things you can do today to help you feel less stress and more grounded. 

QUOTEABLES 

“When I start to feel overwhelmed at that feeling, like- oh my gosh, there’s so much to do, I don’t have enough time, there's too much to do... I start to just focus on that one thing that I’m doing, right at that moment.”

CONNECT 

IG | @hellosandypatterson (https://www.instagram.com/hellosandypatterson/) 

FB | Sandy Patterson (https://www.facebook.com/sandy.ann.14) (https://www.facebook.com/soaringsandy/) 

Beyond the Classroom Community FB Group www.facebook.com/groups/beyondtheclassroom1/ 

Let’s Chat! FREE Coffee Chat  https://sandypatterson.hbportal.co/schedule/6363d024923a6c0027e64f67 

Join the email list (https://forms.gle/gv8Tyr75pNNQ64NK7) 

Resources & Links:

➡️ Book your free Good Girl Unleashed Expansion Call

➡️ Apply for coaching

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