Episode Details

Has anyone ever said, “Don’t worry.” Too bad it isn’t actually that simple. In this episode, Sandy talks about how worrying is a waste of time, mental space, and energy. She shares actionable items to minimize worrying to leave more space and energy for things that are going to move you forward.  

KEY POINTS

• Worrying takes up precious mental space and energy. 

• Worrying won’t change the outcome of anything; your actions do. 

• Five things to think about to stop worrying so much and enjoy life more! 

QUOTEABLES 

Place quote from the beginning of the episode here. 

CONNECT 

IG | @hellosandypatterson    https://www.instagram.com/hellosandypatterson/

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Beyond the Classroom Community FB Group      www.facebook.com/groups/beyondtheclassroom1/

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Let’s Chat! FREE Coffee Chat    https://sandypatterson.hbportal.co/schedule/6363d024923a6c0027e64f67

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Resources & Links:

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