Episode Details

In this episode, Sandy shares a curated list of habits of happy people. Because we can all use a little happy, especially when life feels heavy and stressful. Take a listen to see which ones you already do, and which ones you’d like to try! 

KEY POINTS

• Habits are things that happen consistently over time; not just once or twice. 

• There are certain habits we can put into place to increase our happiness! Yes please! 

• These happy habits can be practiced over time! 

QUOTEABLES 

“I find that when I feel really stressed out during the day or I’m starting to feel overwhelmed, I’ll think about these things that I’m looking forward to. Because happy people schedule things on their calendar that they can look forward to.” 

MENTIONED IN THIS EPISODE 

Episode 7 | Four Ways To Enforce Boundaries    https://podcasts.apple.com/us/podcast/beyond-the-classroom-a-podcast-with-sandy-patterson/id1669088317?i=1000603945009

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