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SGR Ep192 - How to Deal with Loss & Impermanence in Life
Episode 192
Published 8 years, 5 months ago
Description
In this episode:
- Nothing is permanent
- Clinging to things
- Clinging creates suffering
- Suffering creates pain
Negative ways to deal with pain
- substances
- denial
- anger
- stuff it down
- not talk about it
- act like it doesn't bother me
- staying busy
Positive ways to deal with pain
- communication
- community (not isolating)
- understanding that pain is a part of life
- god/higher power
- prayer/meditation
- laughing, remembering good times
- exercise
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