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SGR Ep200 - One Rep at a Time: Why Exercise & Health is Crucial to Staying Sober & Living a Better Life
Description
Chris "Marv" Marvin, 32, resides in San Diego, CA and has been clean and sober since June 22, 2013. Fitness is his obsession. Marv has been involved with some sort of fitness related endeavor personally, professionally, or academically for over a decade.
Marv's background includes everything from being your stereotypical "gym bro" and falling for all of the fitness industry tricks, to working in a top tier physical therapy clinic, earning a B.S. in Kinesiology with an emphasis in Exercise Science, and running local health clubs.
As a result of developing self-worth in Recovery, he found the courage to quit a steady job and start his company, One Rep At a Time – a personal training platform that looks at all things "Fitness through a Recovery Mindset."
Website: www.OneRepAtaTime.net
-Blog, Internet Radio Show/Podcast, Personal/Online Training, Workout Routines, Nutrition, Consultation Services
Email: marv@onerepatatime.net or info@onerepatatime.net
FREE E-Book: The One Rep At a Time Manual
NUTRITION E-BOOK: The ORAAT Nutrition Hierarchy
Instagram: @onerepatatime_
Twitter: @OneRepataTime_
Podcast: One Rep At a Time Radio
YouTube: One Rep At a Time
Facebook: @onerepatatime
Private Facebook Group: Recovery Strong
Be sure to check us out at www.ThatSoberGuy.com
Need Help?
Call Foundations Recovery Networks confidential and private line at:
877-714-1318
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Thanks to our Sponsors:
Humans Music (Show Intro)
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For more resources visit www.ThatSoberGuy.com
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