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SGR Ep218 - What is Mindfulness With Julie Kraft
Description
In Todays Episode Seth talks with Julie Kraft Co-Author of The Gift of Recovery ;52 Mindful Ways to Live Joyfully Beyond Addiction. And The Mindfulness Workbook for Addiction. Seth and Julie talk about mindfulness, meditation and living in present moment.
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For more information about The Gift of Recovery and The Mindfulness Workbook for Addiction log on to http://mindfulnessworkbook.com/
For More Information about Julie Kraft log onto http://www.juliekrafttherapy.com/
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