Episode Details
Back to EpisodesThe Science of Stillness with Bob Roth | Calm It Down
Published 5 months, 3 weeks ago
Description
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system.
I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how I approach stillness, creativity, and calm.
Listen in as we celebrate World Mental Health Day 2025 and explore how a few minutes of silence can truly change your life.