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Silence Speaks
Season 19
Episode 89
Published 5 months, 1 week ago
Description
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently reveal themselves.
Your Morning Mantra: In silence, I hear my truth.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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