Episode 1291
What if the most powerful way to tackle a hard goal is to begin with joy, not grit? We explore a counterintuitive reframe: the first spark—the thrill of “yes”—isn’t a fluke, it’s a compass. Instead of gearing up for dread, we choose elation on purpose, then learn how to protect it when fear inevitably walks in. From going sober for a month, to pausing social media, to finally starting that book, we map the emotional sequence that derails most people and show you how to move through it with clarity and momentum.
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📆 Find goal-setting or motivation challenging.
😐 Simply feel 'meh'.
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Published on 2 days, 9 hours ago
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