Episode Details
Back to EpisodesStuck in a Dopamine Loop? How to Break Free from Overstimulation
Published 5 months, 2 weeks ago
Description
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.
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