Podcast Episode Details
Back to Podcast Episodes
Beyond Meal Plans: Mikki Williden PhD on Sustainable Consistency
Episode 321
Mikki Williden PhD is a New Zealand-based registered nutritionist with a wealth of knowledge in metabolic health, fat loss, and performance nutrition. With over twenty years of experience, Dr. Williden specializes in helping women over 35 achieve lasting fat loss results.
As an endurance athlete and podcast host, Dr. Williden brings a unique perspective to the conversation. This episode explores how to bridge science with practical strategies, empowering wellness professionals like you to elevate your practice. Don’t miss this chance to learn from a true expert and discover actionable tips to enhance your clients’ journeys toward wellness.
Episode Overview:
0:00 Intro
4:40 Mikki’s Background and Expertise
6:10 Childhood Obesity Research
7:50 Fat Loss Programs and Meal Plans
14:45 The Importance of Community in Coaching
20:30 Navigating the Nutrition Industry
28:05 Target Audience and Program Suitability
31:35 Shifting Focus to Mindset
32:05 Teaching New Skills and Behaviors
36:35 Diet Breaks and Metabolic Resets
43:00 Challenges with Moderation
55:15 The Role of Podcasts in Business Growth
Connect with Mikki on:
Website: https://www.mikkiwilliden.com
Podcast: https://podcast.mikkiwilliden.com/episodes
IG: https://www.instagram.com/mikkiwilliden/
Facebook: https://www.facebook.com/mikkiwillidennutrition/
X: https://twitter.com/MikkiWilliden
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power, and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
Curious about what’s possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
Published on 14 hours ago